Yesterday I did go to the gym. I had a couple of times when my heart felt like it was beating fast but I felt well enough to go. No more excuses right... I did the bike for about 40 minutes and then did 35 crunches on the ab machine with 50 pounds on it! While I was on the bike I had a small chat with two lovely ladies. One of them was a retired OB nurse and the other is a teacher who is about to retire. I could've done more reps but I was so hot and sweaty and I felt a little rushed to go meet my folks for dinner. I skipped working on my arms and just took a shower and went to Cracker Barrel for dinner. I got the grilled steak salad....it was soooo good. And I was completely full after that.
My weigh in last night was much more satisfying, 306.9. I do honestly believe that eating sunflower seeds after working out was making me retain fluid for my weigh in. This morning it was 3 pounds less, so I'm happy with the way my body is dealing with my water weight...for now. I'm starting to feel a little worn down with my will power. I just feel so, blah all the time. I know I've lost 20 pounds which is so wonderful, I mean I never thought I would be this close to the 200's ever again. But, I just wish I saw faster results. I know it's a long and slow process that takes SO much hard work...but geez. I think once I've reached 299 I'll have a renewed vitality in my will power. Nothing better to help you with your resolve than to actually reach a goal! Maybe I've been feeling this way because I've had babies on the brain. I want to have a baby so badly...and I still have a year+ to wait just from weight loss. I need to pick myself out of this slump.
Today I've Eaten:
Breakfast - Half a bottle of orange juice, scrambled eggs, single serving size of Special K (They were out of raisin bran), half carton of 2% milk (9 1/2 pts.)
Mid-day snack - Banana (2 pts.)
Lunch - Chinese Beef and Broccoli with steamed rice (I think it could be 9 pts.)
Mid-afternoon snack - Cheddar Sunchips (3 pts)
Dinner - 2 bowls of Gina's Three Bean crock pot chili (6 1/4 pts.) Dessert I had 1/2 a serving of Sugar free fudge dipped vanilla wafers (1 1/2 pts.)
Friday, March 6, 2009
Socializing is Fun
Posted by NoMoreDrPeppers at 7:48 AM
Labels: Some Good Some Bad
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