Ow

For some reason I woke up this morning and my right knee is hurting something awful. It's probably the way I slept. I knew I didn't hurt it yesterday working out. Hopefully I can work out the kink in my knee so I can go to the gym without any complaints.

I've made a decision about my weigh ins. I have decided that I will only use my morning weight to track my weight lose. I'm going to change the beginning weight less three pounds and take off three pounds on my current weight, I figured three because that's usually my water weight difference. Next Monday I will update for my weekly weight loss. And from now up I will update weekly on Monday. I'm keeping up with one of my March Goals. :D

Yesterday's workout was pretty awesome. I did 50 minutes on the stationary bike, it said I burned 377 calories. Booyah! After that I worked out my arms. Then did 2 sets of 10 obliques. I thought my hamstrings would be more sore now but they aren't sore at all.

Well I didn't make it to the gym. My knee actually hurt worse as I tried to move around on it. I'm putting cold on it right now. Hopefully I'll be able to do something at the gym after church. If I can even go to gym, my knee hurts that bad.

Today I've Eaten:
Breakfast - All Bran, raisins, cup of 2 % milk (5 pts)

Mid-day snack - Banana (2 pts)

Lunch - Chili (3 1/4 pts) Chicken mushroom spinach salad with ranch (8 pts)

Dinner - Pizza Hut Organic sausage pizza with mushroom (11 pt/slice) 2 slices, Small dinner salad (3 pts)