I knew this would happen

My three days of debauchery finally caught up with me. This morning my weight shot up 2.6 pounds from yesterday morning. Plus my nightly weigh in was higher too. Although I thought it would have shown up sooner. It could also be that my heavy weigh is water weight because I found out the sunflower seeds that I was eating were loaded with sodium. I mean like the whole package had 1300 mg! It's still a major dose even cut in a 1/3. That's one thing I would like to warn everyone about if they are also watching their sodium, which they would be if they're being good dieters. Do not buy Frito Lay's sunflower seeds! My husband researched it and apparently David's has the least amount of sodium that he could find. We'll see how I do tonight with my weigh in.

This morning I made a snack run to the grocery store so I could stock up at work. I've decided that I'm going to make a bigger effort to snack regularly. I bought two bags of Sunchips (cheddar and sour cream and onion flavors), a box of 10 mini bags of Curves brand butter flavor popcorn, and a big bag of David's Ranch sunflower seeds. Oh, and my hubby bought me a bundle of bananas to bring to work for my mid-day snack. I love bananas! I also bought a bottle of smart water for my workout this afternoon. My tiny pink jug, that I keep for a back up if I drink my big blue jug before the end of work, sprung a leak yesterday! Very sad, but I'll get over it. I'll just keep refilling the smart water bottle and use that for my back up.

I'm kinda nervous about my first trainer session today. He's gonna weigh me and measure me. :-\ I'm just not comfortable enough with my body around males as I would be with females. I don't know why, maybe it's a modesty thing, or maybe I don't want to feel unattractive to them? Who knows!

Today I've Eaten:
Breakfast - Half a bottle of orange juice, scrambled eggs, single serving size of raisin bran, half carton of 2% milk (9 1/2 pts.)

Mid-day snack - Banana (2 pts.)

Lunch - Grilled Salmon Caesar salad from Logan's with ranch and unsweet tea. (No idea, there is no nutritional info for Logan's anywhere!)

Mid-afternoon snack - David's Ranch sunflower seeds (3 pts.)

Dinner - Turkey meatloaf with sauteed zucchini and pureed cauliflower (14 pts.)