Yesterday was my first real workout at the gym. I did have a chiropractor's appointment too, but they just had me do cervical exercises which is all upper body. When I got to the gym I tried to elliptical again and made it for 4 minutes straight! I must say I'm rather proud of myself. After that hellish ride I decided to do the bike. I went on a random hill for 30 minutes. After that I did some weight machines, the stirrups one in and out, the prone leg curl, the pushy uppy seated leg one, and the press. I know very technical terms. After that I went on the treadmill for a few minutes but it was getting late so I decided to leave to get home to hubby. He's been feeling sick so he didn't come with me. Today I plan on swimming! I love swimming...I wonder how many laps I can do. I may actually do some bike or treadmill before I swim.
Tuesday, January 27, 2009
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