Stairs...

So stairs...are evil. They make my knees hurt something fierce. I mean it's also like a pysch-out thing too when you can hear your own cartilage and bone crickle and crackle. Yes I did just make up a word. Just came up one flight of stairs carrying a tool bag, my heart started pounding a little. That's a little scary, I think I need to do more cardio. My co-worker and friend Debbie has a rule of thumb when it comes to the stairs. "I never take the stairs if I'm carrying something." Sounds better and better to me all the time. I wonder if anyone's knee has ever actually broken because they were so heavy and tried to climb a step...