Bad Day yesterday

For some reason yesterday it felt like Friday and on Friday you don't feel like doing anything but celebrating. I did walk at the medical mall with my husband but I didn't feel like doing any of my exercises at home. And then for dinner we had wing stop. Not the healthiest of choices... It is chicken, but the way they prepare it is full of grease. I got the garlic parmesan though all the grease at the bottom of the container made me feel kinda sick. I started to go into a guilt spiral after that so I did 2 sets of 20 crunches on my balls with the 6lb. medicine ball and then went into my room to do some resistance training. I ended up doing flanks on the bed instead of the floor. And I did some fire hydrants on the bed for good measure. Trying to tone that hiney you know! I just messed around with my band I didn't really do any defined exercises. I started getting depressed thinking about how I've lost 10 pounds but 6 of those were gone before I even noticed or started trying. But then, this morning...I got on that scale and it said I was another pound lighter! That lifted my spirits for sure. I won't update anything until I weigh tonight to keep the scale right. Feeling a bit...chipper now.